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Ingredients
US|METRIC
6 SERVINGS
- 4 cups rice (Polau, chinigura/kalijira/bashmoti)
- 2 cups masoor dal (/Moongdal)
- 1/2 cup onion
- 1 tsp. ginger paste
- 1 tsp. garlic paste
- 1/2 tsp. cumin (Paste - 1/2 teaspoon)
- 1/2 tsp. ground turmeric
- 8 pieces green chilies
- 4 pieces cardamon
- 6 pieces cloves
- 2 bay leaves
- 2 pieces canela
- salt (to taste)
- 1/2 cup oil
- 1 kg beef
- 1/2 cup onion
- 2 tsp. ginger paste
- 1 1/2 tsp. garlic paste
- 1 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1 tsp. Garam Masala (powder)
- salt (to taste)
- 1/4 cup oil
- 3 Tbsp. curd
- 1/4 cup coriander leaves (fresh)
- 2 Tbsp. fresh mint leaves
- 3 pieces green chili
- 1/2 cup onion (Crispy Fried, Beresta)
- 1 cup tomato (chopped)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat13g65% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium420mg18% |
| Potassium1340mg38% |
| Protein52g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber22g88% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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