Hariyali Beef Khichuri

ZURANAZ RECIPE
31Ingredients
15Minutes
660Calories

Ingredients

US|METRIC
  • rice (Polau, chinigura/kalijira/bashmoti - 4 cups)
  • masoor dal (/Moongdal - 2 cups)
  • 1/2 cup onion
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • cumin (Paste - 1/2 teaspoon)
  • 1/2 teaspoon ground turmeric
  • 8 pieces green chilies
  • 4 pieces cardamon
  • 6 pieces cloves
  • 2 bay leaves
  • 2 pieces cinnamon
  • salt (to taste)
  • 1/2 cup oil
  • 1 kilogram beef
  • 1/2 cup onion
  • 2 teaspoons ginger paste
  • 1 1/2 teaspoons garlic paste
  • 1 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • 1 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder
  • Garam Masala (powder - 1 teaspoon)
  • salt (to taste)
  • 1/4 cup oil
  • 3 tablespoons curd
  • 1/4 cup coriander leaves
  • 2 tablespoons fresh mint leaves
  • 3 pieces green chili
  • onion (Crispy Fried, Beresta - 1 /2 cup)
  • 1 cup tomato
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    NutritionView More

    660Calories
    Sodium17% DV410mg
    Fat83% DV54g
    Protein65% DV33g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories660Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat13g65%
    Trans Fat1.5g
    Cholesterol115mg38%
    Sodium410mg17%
    Potassium700mg20%
    Protein33g65%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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