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Harissa, Smashed Avocado + Egg Toast with Goat Cheese and Honey Drizzle.
HALF BAKED HARVEST9Ingredients
10Minutes
440Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 slices whole grain bread (toasted)
- 1 Tbsp. harissa (homemade or store bought, use more or less depending on how spicy you like it)
- 1/2 avocado (pitted + peeled)
- 1 pinch salt (and pepper)
- 1 Tbsp. oil (packed sun-dried tomatoes, chopped or sliced)
- 2 oz. goat cheese (crumbled, or feta)
- 1 tsp. honey
- 1 tsp. lemon zest (fresh)
- 2 eggs (cooked, using your desired method.)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium660mg28% |
| Potassium420mg12% |
| Protein21g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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