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Harissa and Orange Scented Rice with Dates
KITCHEN DOCS12Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup red onion (finely chopped about half of a big onion)
- 2 cloves garlic (minced)
- 1 tsp. harissa paste (OR to taste *See Notes)
- 1 Orange (zested and then juiced)
- 1 cup long grain rice (preferably white basmati)
- 6 dates (mejdool, diced small)
- 1 1/2 cups vegetable (broth, or chicken * See Notes)
- salt
- cracked black pepper
- 5 sprigs parsley leaves (stripped and roughly chopped *See Notes)
- lime juice (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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