Harissa and Orange Scented Rice with Dates

KITCHEN DOCS
12Ingredients
35Minutes
320Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup red onion (finely chopped about half of a big onion)
  • 2 cloves garlic (minced)
  • 1 teaspoon harissa paste (OR to taste *See Notes)
  • 1 Orange (zested and then juiced)
  • 1 cup long grain rice (preferably white basmati)
  • 6 dates (mejdool, diced small)
  • 1 1/2 cups vegetable (broth, or chicken * See Notes)
  • salt
  • cracked black pepper
  • 5 sprigs parsley leaves (stripped and roughly chopped *See Notes)
  • lime juice (optional)
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    NutritionView More

    320Calories
    Sodium10% DV230mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs22% DV67g
    Fiber28% DV7g
    Calories320Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium450mg13%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A70%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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