Harissa White Bean Hummus

THIS GAL COOKS
7Ingredients
5Minutes
430Calories

Ingredients

US|METRIC
  • 15 1/2 ounces white beans (reduced sodium)
  • 1/4 cup tahini paste
  • 1 teaspoon kosher salt
  • 1/4 cup fresh lemon juice
  • 1 tablespoon harissa (plus more, if you want the hummus spicier)
  • 1 clove garlic
  • harissa (Extra, for garnish)
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    NutritionView More

    430Calories
    Sodium68% DV1620mg
    Fat22% DV14g
    Protein41% DV21g
    Carbs19% DV57g
    Fiber56% DV14g
    Calories430Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1620mg68%
    Potassium1190mg34%
    Protein21g41%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber14g56%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C40%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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