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10Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup steel cut oats (you can also you instant oatmeal or hot cereal)
- 1/4 tsp. kosher salt
- 2 large eggs (poached)
- 4 Tbsp. harissa (green or red, or more)
- 1/2 cup flat leaf parsley (finely chopped)
- 1 clove garlic (grated)
- 1 medium tomato (diced)
- 2 Tbsp. extra virgin olive oil
- 1/4 tsp. kosher salt
- 1/8 tsp. ground black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium710mg30% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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