Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 block extra firm tofu (14 oz/approx. 395 gms)
- 4 Tbsp. harissa (*recipe below, or use as much heat as you can take; Harissa is very spicy)
- 1 Tbsp. oil (+ some more to brush on when cooking)
- 1 tsp. lemon juice
- 1 1/2 tsp. dried mint (optional – use if you want a subtle mint flavor)
- 4 tsp. corn flour (/or chickpea flour/besan)
- salt (to taste)
- fresh cilantro (optional)
- mint (optional)
- 3/4 cup chilli peppers (dried red)
- 1/4 cup garlic (cloves)
- 1 tsp. caraway seed
- 2 tsp. coriander seeds
- 1 tsp. cumin seeds
- sea salt
- coarse salt
- 1/4 cup fresh mint leaves (chopped, or any other herb you want to use – optional)
- 2 Tbsp. tomato puree (optional… to make it less spicy)
- 1/2 cup extra-virgin olive oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1090mg45% |
| Potassium410mg12% |
| Protein16g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes