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Harissa Lamb stew with chickpeas & kale
GINGEY BITES11Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 onion (small, diced)
- 1 ginger (thumb sized piece of, finely diced or grated)
- 1 garlic clove (crushed)
- 1/2 red pepper (cut into big dice)
- 1 Tbsp. harissa paste
- 1 handful kale (chopped)
- 1 can chickpeas (215g)
- 1/4 jar passata (equiv to approx 150ml)
- 1 handful lamb (left over, cut into bitesize chunks.)
- cous cous
- creme fraiche
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium870mg36% |
| Potassium850mg24% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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