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Ingredients
US|METRIC
4 SERVINGS
- 2 red capsicums (large)
- 30 mL olive oil
- 1 red onion (large, roughly chopped)
- 3 cloves garlic (roughly chopped)
- 5 red chillies (long, deseeded and roughly chopped)
- 1/2 tsp. cumin seeds (toasted and crushed)
- 1/2 tsp. caraway seeds (toasted and crushed)
- 30 mL sherry vinegar
- 1 tsp. preserved lemon (finely chopped)
- sea salt
- pepper
- 2 eggplants (large, cut into 2.5cm slices)
- 200 grams natural yoghurt
- 1/2 bunch mint (finely chopped)
- 1/2 lemon (juice and zest)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium800mg23% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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