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Harissa Chickpea Stew with Sweet Potato
VEGAN RICHA19Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. red pepper flakes
- 1 tsp. paprika (or smoked paprika)
- 1/2 tsp. guajillo (or new mexico or other mild chili powder)
- 1 tsp. ground cumin (or caraway)
- 1 tsp. ground coriander
- 1/2 lime
- 2 tsp. olive oil
- 1/2 medium onion (chopped)
- 5 cloves garlic (finely chopped)
- 2 cups cooked chickpeas
- 8 oz. sweet potato (cubed, about 1 large)
- 2 Tbsp. fresh mint
- 3/4 tsp. salt (less or more depending on if the chickpeas are salted)
- 1 cup water
- 2 Tbsp. tomato paste
- 1/4 cup sauce
- mint (optional)
- lime (optional)
- avocado (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium860mg36% |
| Potassium680mg19% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A180% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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