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Ingredients
US|METRIC
4 SERVINGS
- 14.5 oz. chickpeas (drained and rinsed)
- 2 Tbsp. olive oil
- salt
- freshly ground black pepper
- 1/2 cup basmati rice (white)
- 1 cup water
- 2 tsp. olive oil
- 2 lb. boneless, skinless, chicken thighs (chopped into bite sized pieces)
- 4 carrots (peeled, cut into 2' long matchsticks)
- 2 Tbsp. harissa paste (homemade or store bought)
- 4 dates (pitted, roughly chopped)
- 3/4 cup water
- fresh parsley (Minced, for garnish, optional)
- 1/2 cup cheese (labneh, or Greek yogurt)
- 3 Tbsp. white wine vinegar
- salt
- freshly ground black pepper
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1280mg53% |
| Potassium1330mg38% |
| Protein59g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A210% |
| Vitamin C30% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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