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Harissa Chicken with Couscous and Mint Sauce
SUGAR SPICES LIFE26Ingredients
85Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. chicken breast (sliced in half if thick)
- 1 Tbsp. olive oil
- 4 cloves garlic
- 1/4 red onion (chopped)
- 1 seeds (jalapeno pepper, removed, chopped)
- 1 tsp. caraway seeds
- 3 Tbsp. roasted red pepper (jarred)
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 1/4 tsp. cayenne pepper
- 1 tsp. kosher salt
- 1/2 lemon (juice and zest of)
- 2 Tbsp. butter (melted)
- 2 Tbsp. honey
- 1 Tbsp. butter
- 1/2 onion (chopped)
- 1 cup couscous
- 1 1/2 cups chicken broth
- 1 can beans (cannelini, rinsed and drained)
- 2 Tbsp. lemon juice
- 2 Tbsp. fresh oregano (chopped)
- 1/2 tsp. coriander powder
- 1/2 cup plain greek yogurt
- 1 Tbsp. fresh mint (chopped finely)
- 1/4 tsp. salt
- 1 Tbsp. lemon juice
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium770mg32% |
| Potassium800mg23% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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