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Harissa Chicken With Bulghur Wheat Pilaf
TEN MORE BITES14Ingredients
40Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts
- 2 Tbsp. harissa
- 2 Tbsp. olive oil
- 1 red onion (thinly sliced)
- 1 tsp. fresh ginger (minced)
- 1/2 tsp. canela
- 1/2 tsp. allspice
- 1/4 cup pine nuts
- 250 grams bulghur wheat
- 400 mL chicken stock
- 1/4 cup currants
- salt
- pepper
- 2 Tbsp. parsley (chopped)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium800mg33% |
| Potassium1370mg39% |
| Protein60g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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