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Harissa Chicken and Potato Stew With Herby Chickpea Salad
BBC29Ingredients
4Hours
1630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 grams red chillies (/½oz dried, soaked in cold water, roughly chopped)
- 50 grams red chillies (/2oz fresh, seeds removed, roughly chopped)
- 2 tsp. ground cumin
- 2 tsp. ground caraway seeds
- 1 Tbsp. sweet paprika (smoked)
- 2 garlic cloves
- 2 Tbsp. tomato purée
- 3 Tbsp. red wine vinegar
- 4 Tbsp. olive oil
- 8 chicken thighs
- 2 Tbsp. olive oil
- 2 onions (thinly sliced)
- 400 grams potatoes (/14oz ,peeled, cut into chunks)
- 400 grams chopped tomatoes (/14oz tin)
- 500 mL chicken stock (/18fl oz)
- 1 lemon (juice only)
- 3 Tbsp. fresh flat-leaf parsley (roughly chopped)
- 1 garlic clove (crushed)
- 1 Tbsp. red wine vinegar
- 2 tsp. honey
- 1/2 lemon (juice only)
- 3 Tbsp. olive oil
- 1 red onion (finely sliced)
- 400 grams chickpeas (/14oz tin ,drained, rinsed)
- 75 grams raisins (/3oz)
- 50 mL hot water (/2floz)
- 3 Tbsp. fresh flat-leaf parsley (roughly chopped)
- 3 Tbsp. fresh coriander (roughly chopped)
- 3 Tbsp. chopped fresh mint (roughly)
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NutritionView More
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1630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1630Calories from Fat930 |
| % DAILY VALUE |
| Total Fat103g158% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol395mg132% |
| Sodium890mg37% |
| Potassium2330mg67% |
| Protein94g |
| Calories from Fat930 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber13g52% |
| Sugars24g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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