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Harissa Butternut Squash Stew with Broccoli and Chickpeas
ALLOTMENT 2 KITCHEN14Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. oil
- 2 onions (medium, finely sliced)
- 4 cloves garlic (crushed)
- 3 Tbsp. harissa (homemade, or shop bought)
- 1 tsp. ground cumin
- 2 tsp. smoked paprika
- 400 grams tomato (tinned, chopped)
- 4 medium carrots (peeled and sliced into thick coins)
- 1/2 butternut squash (peeled and cut into bite size pieces)
- 1 1/2 pt. vegetable stock
- 1 head broccoli (broken into florets)
- 400 grams chickpeas (tinned, drained and rinsed)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1060mg44% |
Potassium970mg28% |
Protein9g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber10g40% |
Sugars10g |
Vitamin A250% |
Vitamin C200% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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