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Harissa Broccoli, Spinach and Wild Rice Casserole with Crispy Prosciutto.
HALF BAKED HARVEST14Ingredients
45Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil (divided)
- 1/2 onion (medium, chopped)
- 2 cloves garlic (chopped)
- 4 cups wild rice (cooked)
- 1/3 cup harissa (homemade or store-bought)
- 1 1/2 cups frozen broccoli
- 12 oz. frozen spinach (or fresh, thaw and squeeze dry if using frozen)
- 1 tsp. dried dill
- 1/4 cup fresh cilantro (chopped + more for garnish)
- 1 pinch salt (+ pepper)
- 4 oz. Gruyere cheese (shredded)
- 2 oz. gouda cheese (shredded)
- 5 oz. prosciutto (thinly sliced)
- 2 Tbsp. pistachos (chopped)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1390mg58% |
| Potassium1260mg36% |
| Protein49g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C35% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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