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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, very finely diced)
- 2 garlic cloves (very finely chopped)
- 1 red chilli (finely diced)
- 1 tsp. smoked paprika
- 4 Tbsp. harissa paste
- 400 grams plum tomatoes (tins)
- 1 handful coriander (roughly chopped)
- 4 large free range eggs
- sea salt
- freshly ground black pepper
- bread (Toasted wholegrain, or home-made flatbreads, to serve)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium730mg30% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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