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Harissa Avocado Toasts with Poached Egg
JOYFUL HEALTHY EATS7Ingredients
10Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices whole wheat toasted
- 1 tsp. white vinegar
- 4 eggs
- 6 Tbsp. ricotta cheese
- 3 avocado (mashed)
- 4 Tbsp. harissa
- 1/4 cup sliced green onions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium470mg20% |
| Potassium860mg25% |
| Protein12g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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