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Harira, the Moroccan Soup for Ramadan
MY HALAL KITCHEN22Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 Tbsp. olive oil
- 1 yellow onion (minced, about 1/2 cup)
- 2 celery stalks (diced small)
- 4 tomatoes (diced)
- 3 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 1 cup brown lentils (cooked)
- 2 cups chickpeas (cooked)
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1 1/2 tsp. smoked paprika
- 1/2 tsp. ground cinnamon
- 1/8 tsp. red pepper flakes (optional)
- 1 1/2 tsp. sea salt
- 1 tsp. ground black pepper (freshly)
- 3 Tbsp. fresh mint leaves (chopped)
- 3 Tbsp. fresh parsley leaves (chopped)
- 3 Tbsp. cilantro stems (fresh, and leaves, chopped)
- 1 broth (carton, 32 fl oz Classic Culinary Lamb, by Saffron Road)
- 1 cup greens (mixed fresh, i.e. spinach, kale, Swiss chard)
- 1/2 cup orzo (or small pasta noodles)
- fresh lemon (or lime wedges, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium720mg21% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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