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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 1 celery stalk (diced)
- 200 grams lamb (pieces)
- 1 tsp. ground cumin
- 1/2 tsp. turmeric
- 1/2 tsp. ground ginger
- 1/2 tsp. ground cinnamon
- 1 tsp. salt
- 1 1/4 tsp. black pepper
- 1 pinch saffron
- 1 bay leaf
- 1/2 cup lentils (soaked in water for 15 minutes and drained)
- 400 grams canned chopped tomatoes
- 1 Tbsp. tomato paste
- 2 Tbsp. chopped parsley
- 2 Tbsp. chopped coriander (cilantro)
- 1 cup canned chickpeas (rinsed and drained)
- 6 cups water
- 1 egg
- 1 Tbsp. flour (dissolved in 2 tbsp water)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium630mg26% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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