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Alisa Tanaka-Dodge: "I left out the chickpeas because they were in the…" Read More
21Ingredients
3Hours
370Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup dried chickpeas (or 15 oz canned, drained)
- 1 cup green lentils (dried, or 15 oz canned, drained)
- 1/2 cup mung beans (dried, soaked and cooked)
- 2 Tbsp. olive oil
- 1 onion (diced)
- 1 lb. ground turkey
- 2 stalks celery (chopped)
- 1 Tbsp. ginger paste (fresh, or 1 inch piece, minced)
- 1 tsp. canela
- 1 tsp. paprika
- 2 1/2 cups chicken stock
- 4 tomatoes (puréed or 15 oz can puréed tomatoes)
- 1 pinch red pepper flakes
- 1 pinch saffron
- 1/2 cup chopped parsley (fresh)
- 3/4 cup chopped cilantro (fresh)
- kosher salt (to taste)
- crema
- crema
- sour cream
- 2 lemons
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium320mg13% |
| Potassium950mg27% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alisa Tanaka-Dodge 5 years ago
I left out the chickpeas because they were in the dish I served the night before. The only tomato purée I had was 28 oz, do I added 1 lb mushrooms and another tsp each of the cinnamon & paprika to balance out all the extra broth. I should have added extra ginger too. I had an open container of beef broth, so I used that instead of chicken broth. My whole family really liked the broth.