Hari Nayak's Chicken Curry in a Hurry (Bhuna Masala Murgh)

SERIOUS EATS
13Ingredients
45Minutes
460Calories

Ingredients

US|METRIC
  • 1 onion (coarsely chopped)
  • 2 serrano (stemmed and coarsely chopped)
  • 3/4 teaspoon ground turmeric
  • 3 tablespoons chopped garlic
  • 1 piece peeled fresh ginger (1 inch, chopped)
  • 1 teaspoon cumin seeds
  • 4 tablespoons oil
  • 1 1/4 pounds chicken thighs (boneless skinless, breasts cut into <span class="fraction"><span class="numerator">3</span><span class="denominator">4</span></span> inch cubes)
  • 1 teaspoon salt
  • 2 tablespoons tomato paste
  • 1 teaspoon garam masala
  • 1 cup water
  • 4 tablespoons fresh cilantro (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    460Calories
    Sodium32% DV770mg
    Fat55% DV36g
    Protein49% DV25g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories460Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol120mg40%
    Sodium770mg32%
    Potassium470mg13%
    Protein25g49%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop