Hari Mirch Ke Tipore – Green Chili Pickle Recipe | Yummly

Hari Mirch ke Tipore – Green Chili Pickle

MY COOKING JOURNEY
10Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • green chilies (medium spicy – about 150 gms)
  • oil (preferably mustard oil – 3 tbsp, I used olive oil)
  • 1 tablespoon fennel seeds
  • 1/2 tablespoon mustard seeds
  • 1 1/2 tablespoons mango powder
  • 1 tablespoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon asafetida
  • salt (– to taste)
  • 1/2 teaspoon sugar
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    NutritionView More

    90Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium180mg5%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C6%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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