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Hari Mirch ke Tipore – Green Chili Pickle
MY COOKING JOURNEY10Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- green chilies (medium spicy – about 150 gms)
- oil (preferably mustard oil – 3 tbsp, I used olive oil)
- 1 Tbsp. fennel seeds
- 1/2 Tbsp. mustard seeds
- 1 1/2 Tbsp. mango powder
- 1 Tbsp. coriander powder
- 1/2 tsp. turmeric powder
- 1/4 tsp. asafetida
- salt (– to taste)
- 1/2 tsp. sugar
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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