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Harees ~ Emirati Wholewheat Mash
THE BIG SWEET TOOTH7Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups wheat (whole, soaked overnight)
- 350 grams mutton (with soft bones)
- 3 1/4 cups water
- 1 canela (big stick)
- salt
- pepper
- ghee (for topping)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium330mg14% |
| Potassium630mg18% |
| Protein31g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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