Hard Tacos with Ground Beef and Salad

RECIPESPLUS
14Ingredients
25Minutes
500Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 350 grams beef mince
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cumin
  • 1 onion (small, peeled and finely diced)
  • 3 cloves garlic (peeled and finely chopped)
  • 3 drops Tabasco
  • 2 avocados (peeled, stoned and mashed)
  • 150 grams yogurt (full-fat)
  • 1 lime (juiced)
  • 3 tomatoes (diced)
  • 100 grams romaine lettuce (cut into strips)
  • 12 taco shells
  • chilli flakes (for sprinkling)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Heat the oil in a frying pan and cook the ground beef for 5 mins, until no longer pink. Add the ginger, cumin, onions and two-thirds of the garlic and sauté for 5 mins. Season with salt, black pepper and a few drops of hot sauce.
    2. In a bowl, mix the avocados, yogurt and remaining garlic. Stir in lime juice and hot sauce to taste. In a separate bowl, mix the tomatoes and lettuce.
    3. Fill the taco shells with the ground beef and salad. Top with the avocado mixture and garnish with red pepper flakes.
    Discover more recipes from RecipesPlus

    NutritionView More

    500Calories
    Sodium10% DV230mg
    Fat48% DV31g
    Protein33% DV17g
    Carbs14% DV41g
    Fiber36% DV9g
    Calories500Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat8g40%
    Trans Fat0.5g
    Cholesterol45mg15%
    Sodium230mg10%
    Potassium870mg25%
    Protein17g33%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A40%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop