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Ingredients
US|METRIC
4 SERVINGS
- 4 hard rolls (tall kaiser, hollowed)
- 1 cup grated cheese
- 6 oz. ham (chopped)
- 4 large eggs (scrambled)
- 1 Tbsp. butter (for eggs)
- 2 cups baby arugula
- 1 small tomato (chopped)
- 1/2 red onion (small, chopped)
- 1 Tbsp. olive oil
- 1/2 tsp. red pepper flakes
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1120mg47% |
| Potassium390mg11% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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