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Hara Masala Pomfret- Indian Green Curry with Fish
FOOD5212Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
7 SERVINGS
- 30 oz. tilapia (or other white fish fillets, cut into 2" pieces)
- 2 bunches fresh coriander (/cilantro)
- 3 diced potatoes (Peeled, partially cooked)
- 8 garlic cloves (peeled)
- 1 onion (medium)
- 5 green chilies (Fresh)
- 2 inches ginger (fresh peeled)
- 2 Tbsp. coriander seeds (or sub 1 TBSP lemon zest)
- 1 1/2 Tbsp. ground turmeric
- 1 Tbsp. salt (to taste)
- cooking oil
- 4 cups jasmine rice (Cooked)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1130mg47% |
| Potassium1200mg34% |
| Protein35g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C180% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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