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Ingredients
US|METRIC
14 SERVINGS
- 1 cup pecans (toasted)
- 1 cup oat flour (I made my own flour in the blender using 1 cup rolled oats*)
- 1/4 cup rolled oats
- 1/2 tsp. ground cinnamon
- 1/2 fine grain sea salt (scant tsp)
- 1/2 tsp. baking soda
- 1 Tbsp. flax seed (ground)
- 1/4 cup pure maple syrup
- 3 Tbsp. brown rice syrup
- 1/2 Tbsp. pure vanilla extract
- 1/3 cup cranberries (dried sweetened)
- 3 Tbsp. seeds (pepita)
- 3 1/2 Tbsp. mini chocolate chips (I use Enjoy Life brand)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium125mg4% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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