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Happy Thanksgiving Walnut and Wild Rice Stuffed Portobellos
CONNOISSEURUS VEG12Ingredients
70Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup wild rice
- 1/4 cup brown rice
- 2 cups vegetable broth
- 4 portobello caps (large)
- 1 Tbsp. olive oil (plus a little extra)
- 1 onion (small, diced)
- 2 garlic cloves (minced)
- 1 Tbsp. fresh rosemary (finely chopped)
- 1/4 cup chopped walnuts
- 1 Tbsp. nutritional yeast flakes
- 1/2 Tbsp. lemon juice
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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