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Happy New Year's and Black Eyed Pea Soup
MYSAVORYSPOON14Ingredients
85Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black eyed peas (dried)
- 1 sweet onion (diced)
- 2 carrots (medium-sized, diced)
- 3 stalks celery (diced)
- 3 cloves garlic (minced)
- 1/4 cup red wine vinegar
- 2 tomatoes (diced)
- 8 cups water
- 1 handful fresh parsley (chopped)
- 1 handful fresh oregano (chopped)
- 3 cups greens (chopped, I used chard, spine removedand spinach)
- 1 tsp. red pepper flakes (depending on your preference)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium710mg20% |
Protein14g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber8g32% |
Sugars9g |
Vitamin A130% |
Vitamin C60% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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