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Ingredients
US|METRIC
2 SERVINGS
- 1 cup kefir (plain, low-fat or full-fat)
- 1/2 cup unsweetened vanilla almond milk (or another milk OR more kefir)
- 1/2 cup blueberries (frozen wild)
- 1/2 cup mango (frozen diced, or ½ frozen banana)
- 1 Tbsp. flax meal
- 1 knob ginger (peeled, about ½-inch piece)
- 1 date (pitted)
- 4 Tbsp. parsley (about 2-4 sprigs)
- 2 kale leaves (destemmed)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium115mg5% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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