Happy Crackers

MY NEW ROOTS
7Ingredients
85Minutes
310Calories

Ingredients

US|METRIC
  • 2 cups brown rice (cooked)
  • 2 cups cooked quinoa
  • 2/3 cup sesame seeds (unhulled)
  • 1/2 cup flax seeds
  • 2 tablespoons tamari
  • 1 teaspoon sea salt
  • 3 tablespoons olive oil
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    NutritionView More

    310Calories
    Sodium18% DV440mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium280mg8%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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