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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or ghee)
- 2 cloves garlic (chopped)
- 1 inch fresh ginger (peeled and chopped)
- 4 cups zucchini (fresh, can use broccoli, cauliflower, or any seasonal vegetable)
- 1 lb. fresh spinach leaves (can use any leafy greens: arugula, kale)
- 1 handful fresh cilantro (roughly chopped)
- 4 cups water (or nondairy milk)
- 2 tsp. curry powder (or dosha specific spice mix)
- sea salt
- fresh lime juice
- pepper (to taste)
- hemp seeds (optional)
- flaxseed (crackers, quinoa salad, or good quality whole grain bread)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1060mg30% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A220% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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