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Ingredients
US|METRIC
4 SERVINGS
- 100 grams squid (or calamari skin removed, note 1)
- 100 grams prawns (medium size, peeled and deveined)
- 100 grams pork (thinly sliced into bite size pieces, note 2)
- 200 grams chinese cabbage
- 50 grams carrot
- 50 grams bamboo shoots (boiled, note 3)
- 40 grams snow peas (ends removed)
- 30 grams black fungus (rehydrated, cut into bite size, note 4)
- 30 grams shallots (scallions cut into 5cm, 2")
- 50 grams bean sprouts (note 5)
- 2 Tbsp. oil (separated)
- pepper
- salt
- 1 knob ginger (finely julienned)
- 1 tsp. sesame oil
- 200 mL hot water (note 6)
- 1/2 tsp. chicken stock powder (Chinese style, note 6)
- 1 Tbsp. soy sauce
- 1 Tbsp. sake
- 1/4 tsp. salt
- 1 Tbsp. cornflour (diluted in 2 tbsp water)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium700mg29% |
| Potassium590mg17% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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