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Ingredients
US|METRIC
2 SERVINGS
- 2 sweet potatoes
- 1 cup brussels sprouts
- 1 garlic clove (peeled and crushed)
- 1 Tbsp. olive oil
- 1 tsp. apple cider vinegar
- 1 pinch salt
- 1 pinch pepper
- 1/2 cup mushrooms (chopped)
- 4 large eggs
- 2 Tbsp. milk
- 1/4 cup low-fat cheese
- 1/4 cup whole wheat breadcrumbs
- 1/4 cup ham (shredded)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium840mg35% |
| Potassium960mg27% |
| Protein24g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A390% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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