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Description
Can “French fries” be light(er), healthful, and still scrumptious? Yes—when they’re not actually deep-fried. Hand-cutting earthy, nutritious fresh potatoes, tossing with just a drizzle of olive oil, and baking them to tender, golden goodness results in a dish that looks like French fries, tastes like French fries, and even invites kids like French fries—but without so much fat (and no grown-up guilt).
Ingredients
US|METRIC
4 SERVINGS
- 3 russet potatoes (medium, scrubbed)
- olive oil (for drizzling)
- sea salt
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Directions
- Preheat the oven to 400° F. Line a baking sheet with parchment paper.
- Cut a bit of the rounded ends from the potatoes, then cut a thin slice from 2 rounded sides. Cut each potato lengthwise into 1/3-inch-thick slices. Cut each slice into 3-4 sticks.
- Place the potato sticks in a large bowl and drizzle lightly with olive oil. Sprinkle with salt and pepper and toss to coat.
- Spread the potatoes on the baking sheet in an even layer. Bake 15 minutes. Turn and bake an additional 10-12 minutes (depending on size) until golden brown on the outside and tender inside.
- Transfer to a bowl, season with sea salt, and serve hot.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium670mg19% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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