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Description
This Hamburgers with Jalapeno recipe is a spicy, yet wholesome dish that serves a family of five. It is a quick and easy dinner dish that takes 20 minutes to prepare and has 380 calories per serving. The family will love this twist on a traditional favorite. Ingredients include ground beef, onions, jalapeno chilies, oatmeal, garlic clove, lemon, Worcestershire sauce, egg, whole wheat bread, mayonnaise, lettuce, and tomatoes.
Ingredients
US|METRIC
5 SERVINGS
- 400 grams ground beef
- 1/2 onion (finely diced)
- 1 jalapeno chile (minced)
- 1/2 cup oatmeal
- 1 clove garlic (minced)
- seasoning
- 1/2 tsp. lemon
- 1 tsp. worcestershire sauce
- 1 egg
- cooking spray
- 10 slices whole wheat bread
- mayonnaise
- lettuce
- tomato (slices)
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Directions
- Mix the beef, onion, jalapeno, oatmeal, lemon and pepper seasoning, Worcestershire sauce and egg together in a bowl. Form into patties and place in a skillet spritzed with cooking spray.
- Spread half the slices of bread with mayonnaise and top with lettuce. Place a burger on top of the lettuce and then layer with the slice of cheese and tomato. Top with the other slices of bread.
NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol100mg33% |
| Sodium390mg16% |
| Potassium490mg14% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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