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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (use ground beef with less than 10% fat for South Beach Diet)
- 1/2 cup pine nuts (coarsely chopped, or use almonds or walnuts if pine nuts are not in the budget)
- 1 onion (medium, chopped fine)
- 1/2 cup chopped parsley
- 1 egg
- salt (1 tsp., I used Vege-sal)
- 1 tsp. pepper (or less, I used coarse ground pepper)
- dried oregano (1 tsp.)
- vinaigrette dressing (for basting kebabs, for South Beach Diet use dressing with not more than 2-3 grams of sugar per serving; I used Newman's Own Olive Oil and Vinegar Dressing.)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium290mg12% |
| Potassium550mg16% |
| Protein26g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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