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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. ground beef
- 4 green onions (finely chopped, including the green parts)
- 2 large garlic cloves (or 4 small garlic cloves, minced)
- salt
- pepper
- ground beef
- 9 cups vegetable broth (low sodium)
- 5 cups cubed potatoes
- 5 small potatoes
- 2 cups baby carrots (sweet petite)
- 2 cups french green beans (fresh, cut into 3 sections, bite size pieces)
- 2 celery stalks (cut crosswise into 3 sections)
- 6 oz. tomato paste
- 1/2 tsp. kosher salt (or to taste)
- ½ tsp fresh ground pepper (or to taste) (fresh, or to taste)
- 2 tsp. garlic and herb seasoning (I use McCormick)
- 1 tsp. Creole seasoning (Tony's Chachere's, or to taste)
- 12 oz. frozen sweet corn (package)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol45mg15% |
| Sodium1780mg74% |
| Potassium1700mg49% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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