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Hamburger Tomato and Veggie Goulash
REAL LIFE DINNER17Ingredients
30Minutes
400Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. elbow noodles (cooked aldente, Make sure you salt the water when cooking the macaroni)
- 1 lb. ground beef
- 1 Tbsp. olive oil
- 3 carrots (thinly sliced, halved if they are big)
- 2 stalks celery (finely chopped)
- 1 onion (finely chopped)
- 1/2 orange bell pepper (a yellow, diced)
- 2 cloves garlic (crushed or finely chopped)
- 1/4 cup parsley (fresh chpped, or two tbsp dried parsley)
- 1 cup frozen green beans
- 8 oz. tomato sauce
- 1 diced tomato (15 oz, I like fire roasted)
- 1 1/2 Tbsp. brown sugar
- 1 tsp. salt
- 1/2 tsp. dried basil (flakes)
- ¼ tsp ground pepper
- 1 dash red pepper flakes
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium470mg20% |
| Potassium550mg16% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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