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Hamburger Stew - Vegetarian Version!
LORD BYRON'S KITCHEN16Ingredients
65Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (medium sized, chopped)
- 3 stalks celery (chopped)
- 4 large carrots (peeled and sliced)
- 3 stalks leeks (halved and sliced)
- 5 yellow flesh potatoes (large, peeled and chopped)
- 3 bay leafs
- 2 Tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. pepper
- 8 cups vegetable stock
- 4 cups water
- 624 grams tvp (textured vegetable protein/veggie crumbles)
- 1/2 cup tomato paste
- 1/4 cup light soy sauce
- 2 cups frozen corn
- 2 cups frozen peas
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium4470mg186% |
| Potassium2330mg67% |
| Protein44g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber26g104% |
| Sugars22g |
| Vitamin A300% |
| Vitamin C100% |
| Calcium20% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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