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Hamburger Steaks with Mashed Potatoes and Green Beans (Whole30)
FIRST AND FULL22Ingredients
55Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 russet potatoes (peeled and diced)
- 1 cup chicken stock
- 1 1/2 Tbsp. ghee
- salt
- pepper
- 1 lb. ground beef
- 1 egg
- 1/2 cup almond flour (or coconut flour)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 Tbsp. parsley
- 1 tsp. thyme
- 3 cloves roasted garlic
- ghee (or oil)
- 1 yellow onion (sliced)
- 1 tsp. balsamic vinegar
- 1 1/2 cups beef stock
- 1 1/2 Tbsp. potato starch
- 1 lb. fresh green beans
- avocado oil
- pepper
- salt
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium1360mg57% |
| Potassium1650mg47% |
| Protein36g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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