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Hamburger Steak with Broccoli and Pea Mash
HTTP://WWW.RICARDOCUISINE.COM/12Ingredients
60Seconds
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups beef broth
- 2 Tbsp. flour (dark toasted, see note)
- 1/2 tsp. black peppercorns (crushed)
- 1 1/2 lb. lean ground beef
- 2 Tbsp. butter
- 1 onion (thinly sliced)
- 1/2 cup marsala wine
- broccoli
- pea
- 1 broccoli (cut into small florets)
- 1 cup frozen peas
- 1 Tbsp. butter
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium660mg28% |
| Potassium1400mg40% |
| Protein46g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C290% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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