Hamburger Steak with Broccoli and Pea Mash

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12Ingredients
60Seconds
480Calories

Ingredients

US|METRIC
  • 2 cups beef broth
  • 2 tablespoons flour (dark toasted, see note)
  • 1/2 teaspoon black peppercorns (crushed)
  • 1 1/2 pounds lean ground beef
  • 2 tablespoons butter
  • 1 onion (thinly sliced)
  • 1/2 cup marsala wine
  • broccoli
  • pea
  • 1 broccoli (cut into small florets)
  • 1 cup frozen peas
  • 1 tablespoon butter
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    NutritionView More

    480Calories
    Sodium28% DV660mg
    Fat26% DV17g
    Protein90% DV46g
    Carbs9% DV26g
    Fiber36% DV9g
    Calories480Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol130mg43%
    Sodium660mg28%
    Potassium1400mg40%
    Protein46g90%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A45%
    Vitamin C290%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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