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Hamburger Minestrone Soup (South Beach Diet)
GENIUS KITCHEN13Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. extra lean ground beef (less than 10% fat)
- 1 medium onion (chopped)
- 1 qt. reduced sodium fat free beef broth
- 6 cups water
- 14.5 oz. diced tomatoes with juice (undrained, no sugar added)
- 2 cups shredded cabbage (finely, I use bagged coleslaw salad mix to save time)
- 2 stalks celery (diced)
- 15 oz. kidney beans (rinsed and drained, or canneloni or great northern beans, no sugar added)
- 2 Tbsp. Italian seasoning
- 2 garlic clove (minced)
- pepper
- salt
- Parmesan cheese (for garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium380mg16% |
| Potassium1050mg30% |
| Protein33g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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