Hamburger Casserole

CAST IRON KETO(2)
Angela Brame: "made it for my diabetic client and she loves it." Read More
14Ingredients
10Minutes
460Calories

Ingredients

US|METRIC
  • 1 pound ground beef
  • 1/2 red onion (chopped)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 5 1/2 ounces cheddar cheese (divided)
  • 1 tablespoon tomato paste
  • 1 tablespoon oil
  • pickles
  • red onion (chopped)
  • roma tomato
  • shredded lettuce
  • yellow mustard
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    NutritionView More

    460Calories
    Sodium31% DV750mg
    Fat51% DV33g
    Protein63% DV32g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories460Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat15g75%
    Trans Fat1g
    Cholesterol120mg40%
    Sodium750mg31%
    Potassium500mg14%
    Protein32g63%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C6%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Angela Brame 6 months ago
    made it for my diabetic client and she loves it.
    David M. 2 years ago
    protip: double the recipe. The recipe calls for 1 pound of beef, which will cook down to maybe 3/4 of a pound, not nearly enough for two adults. The finished product is rather bland. A extra basic hamburger flavor. It would be a good starting point to make it your own though.

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