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Ingredients
US|METRIC
8 SERVINGS
- 1 large egg
- 1 onion (small, finely diced)
- 1 clove garlic (minced)
- 1 lb. ground beef
- 6 oz. silken tofu
- 1 cup panko
- 2 Tbsp. ketchup
- 1 Tbsp. oyster sauce
- 1 Tbsp. parsley (minced)
- 1 tsp. soy sauce
- 1/4 tsp. black pepper
- 1/2 cup dry red wine
- 1/4 cup ketchup
- 1/4 cup water
- 2 Tbsp. worcestershire sauce (tonkatsu sauce, also works)
- 1 Tbsp. demi glace (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol65mg22% |
| Sodium320mg13% |
| Potassium330mg9% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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