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Ham, Mushroom, Corn & Edamame Muffin
DREAMERSLOFT11Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
18 SERVINGS
- 1/2 white onion (finely chopped)
- 90 grams mushroom (assorted, white, swiss brown, portobello, diced)
- 115 grams ham cubes (chicken)
- 100 grams sweet corn
- 45 grams edamame
- 1 cup bisquick (I use Betty Crockers)
- 1 cup milk (fresh)
- 4 eggs
- 200 grams shredded cheddar cheese (1 packet)
- dried parsley (optional)
- fresh parsley (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium270mg11% |
| Potassium135mg4% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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