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Ham, Egg and Cheese Breakfast Quesadillas
DAMN DELICIOUS13Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 cup diced ham
- 1 cup broccoli florets (chopped)
- 4 large eggs (lightly beaten)
- kosher salt
- freshly ground black pepper
- 2 green onions (thinly sliced)
- 1 inch whole wheat tortilla
- 1/2 cup shredded reduced fat cheddar cheese
- 1/2 cup raspberries
- 1/2 cup blueberries
- 4 tangerines (peeled and segmented)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1100mg46% |
| Potassium530mg15% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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