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Ham, Cheese, and Veggie Quinoa Frittatas
KRISTINE'S KITCHEN12Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1/2 cup minced onion
- 1/2 cup chopped bell pepper
- 1 1/2 cups baby spinach (loosley packed, coarsely chopped)
- 3/4 cup chopped cooked ham
- 3/4 cup grated cheddar cheese
- 1 cup cooked quinoa
- 7 eggs
- 1/2 cup unsweetened almond milk
- 1/2 tsp. salt
- 1/8 tsp. pepper
- avocado slices (for serving, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium380mg16% |
| Potassium280mg8% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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