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Ham, Cheese, and Asparagus Frittata
THE RUSTIC FOODIE10Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 cups ham steak (chopped, make sure ham is precooked)
- 2 cups asparagus (chopped)
- 2 cups fresh spinach (chopped)
- 10 eggs
- 1/3 cup heavy whipping cream
- 1 cup grated cheese (I used Edam cheese)
- salt (adjust to taste)
- pepper (adjust to taste)
- 1/2 cup green onions (chopped, or chives optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium710mg30% |
| Potassium420mg12% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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