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Ham, Cheese and Asparagus Quiche With A Cauliflower Crust – Low Carb Keto
SPARKLE12Ingredients
65Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- crust (Cauliflower)
- 1 head cauliflower (stems removed)
- 1 large egg
- 1/2 cup shredded mozzarella cheese
- 1/4 tsp. garlic powder
- 1/4 tsp. freshly ground black pepper
- 1 cup heavy cream (or milk)
- 1 1/2 cups cooked ham (cubed)
- 1 cup asparagus spears (blanched and chopped)
- 4 eggs
- 1/8 tsp. pepper
- 1 cup cheddar cheese (shredded)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium1370mg57% |
| Potassium880mg25% |
| Protein40g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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