Ham, Cheese and Asparagus Quiche With A Cauliflower Crust – Low Carb Keto

SPARKLE
12Ingredients
65Minutes
870Calories

Ingredients

US|METRIC
  • crust (Cauliflower)
  • 1 head cauliflower (stems removed)
  • 1 large egg
  • 1/2 cup shredded mozzarella cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup heavy cream (or milk)
  • 1 1/2 cups cooked ham (cubed)
  • 1 cup asparagus spears (blanched and chopped)
  • 4 eggs
  • 1/8 teaspoon pepper
  • 1 cup cheddar cheese (shredded)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    870Calories
    Sodium57% DV1370mg
    Fat100% DV65g
    Protein78% DV40g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories870Calories from Fat590
    % DAILY VALUE
    Total Fat65g100%
    Saturated Fat31g155%
    Trans Fat
    Cholesterol435mg145%
    Sodium1370mg57%
    Potassium880mg25%
    Protein40g78%
    Calories from Fat590
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A40%
    Vitamin C120%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop